{"title":"ADHD \u0026 Focus Planners","description":null,"products":[{"product_id":"adhd-household-command-center-spreadsheet","title":"ADHD Household Command Center Spreadsheet","description":"\u003cp\u003eRun your entire home from one calm spreadsheet — designed for ADHD brains.\u003c\/p\u003e\n\u003cp\u003eTraditional planners assume you'll remember to check them, break tasks down yourself, and never get overwhelmed. This one is built for real ADHD life: it externalizes your memory, shrinks big tasks, gives you ONE place to look each day, and quietly keeps score of everything else so you don't have to hold it all in your head.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with Today — not the whole system The Today tab is your daily home base: pick your one main thing (if nothing else, do this), your Top 3, loose time blocks, a quick brain dump, Body Basics (meds, water, movement, food), and a spot to celebrate every win. Everything else can wait.\u003c\/li\u003e\n\u003cli\u003eGet it out of your head A dedicated Brain Dump tab to unload every stray thought the second it appears — then sort it later (do now \/ today \/ later \/ someday \/ delegate \/ toss). No more mental tabs left open.\u003c\/li\u003e\n\u003cli\u003eShrink the overwhelming stuff The Task Breakdown tab turns a scary task into a first 2-minute step plus tiny checkable steps — so starting feels possible.\u003c\/li\u003e\n\u003cli\u003eAnchors, not willpower Routines for Morning, Midday, Evening, and a Weekly Reset — the same anchors every day, so your brain doesn't have to re-decide.\u003c\/li\u003e\n\u003cli\u003eAnd a dashboard that keeps score for you A one-of-a-kind Household Health Score and Today's Snapshot show tonight's dinner, your next appointment, bills still to pay, and what needs attention — all updating themselves. No formulas to touch.\u003c\/li\u003e\n\u003cli\u003eEverything your home needs, grouped so it never overwhelms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFocus (ADHD) — Today, Brain Dump, Routines, Task Breakdown\u003c\/p\u003e\n\u003cp\u003ePlan — Dashboard, Family Calendar, Weekly Planner, To-Do, Recurring Tasks, Habit Tracker, Goals\u003c\/p\u003e\n\u003cp\u003eFood — Meal Planner, Grocery List, a Shopping Helper that checks your pantry, Recipe Database, Pantry, multi-store Shopping Lists\u003c\/p\u003e\n\u003cp\u003eHome — Cleaning, Deep Cleaning, Chore Chart with a family scoreboard, Maintenance, Seasonal, Projects, Inventory, Warranties, Supplies\u003c\/p\u003e\n\u003cp\u003eMoney — Bills, Budget, Subscriptions, Savings Goals, Debt Tracker\u003c\/p\u003e\n\u003cp\u003eFamily \u0026amp; Reference — Contacts, a secure Household Vault, Pet Care, Vehicle Maintenance, Holiday \u0026amp; Gifts, Home Manual\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eMade for real ADHD households Perfect for ADHD adults, ADHD parents, couples where one or both have ADHD, and anyone whose brain works better with one calm screen instead of ten open tabs.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eWhat you getGoogle Sheets version (free to use) + Microsoft Excel version — both included40 auto-calculating tabs — example (filled in) + a clean blank copyA simple START HERE quick-start guide\u003c\/p\u003e\n\u003cp\u003eInstant digital download · lifetime access · free updates · no subscription\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003ePurchase and download instantly.\u003c\/p\u003e\n\u003cp\u003eOpen the START HERE guide.\u003c\/p\u003e\n\u003cp\u003eUse it in Excel, or copy the Google Sheets version to your Drive.\u003c\/p\u003e\n\u003cp\u003eEach morning, open Today. That's the whole habit.\u003c\/p\u003e\n\u003cp\u003eThis is a digital download — no physical product will be shipped. For personal household use. Not a medical or clinical tool. Not affiliated with Microsoft or Google. Because it's an instant download, all sales are final, but if anything isn't working just message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ HOW YOUR DIGITAL DOWNLOAD WORKS ✦\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download — there's nothing physical to ship. As soon as your payment goes through, you'll land on a confirmation page with your download link, and the same link arrives by email. Save the files somewhere you'll remember. If you lose the email, just message me and I'll resend it.\u003c\/p\u003e\n\u003cp\u003eOpen the spreadsheet in Microsoft Excel, or use the included How-to-Access PDF to copy it into free Google Sheets in one click — whichever you prefer. It's yours to reuse for as long as you need it. If anything's ever wrong with a file, message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ GOOD TO KNOW ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — no physical item ships\u003c\/li\u003e\n\u003cli\u003eYours forever — re-download any time, reuse it year after year\u003c\/li\u003e\n\u003cli\u003ePersonal use only — please don't resell, share, or redistribute the files\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different from screen to screen and printer to printer\u003c\/li\u003e\n\u003cli\u003eBecause it's a digital product, all sales are final — but if something's wrong with your file, just message me and I'll fix it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e© Muse \u0026amp; Make Co. For personal use only. Not for resale or redistribution.\u003c\/p\u003e","brand":"Muse \u0026 Make Co","offers":[{"title":"Default Title","offer_id":49208447140057,"sku":"MMC-974037","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5382\/9593\/files\/il_fullxfull.8318517806_re57.jpg?v=1788879546"},{"product_id":"adhd-productivity-planner-tracker","title":"ADHD Productivity Planner \u0026 Tracker","description":"\u003cp\u003ePlan your week without the overwhelm. 🌿The ADHD Productivity Planner \u0026amp; Tracker is a calm, gentle productivity system made for ADHD minds — not a rigid \"do more\" planner. Set one date and your whole week fills in automatically. Then start with just three things, tick them off, and watch your progress add up. Works in BOTH Google Sheets and Microsoft Excel — no subscription, ever.\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eWHY IT'S DIFFERENT\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eDesigned for ADHD brains — reduce overwhelm, build momentum, feel encouraged\u003c\/p\u003e\n\u003cp\u003eGentle, no-guilt tone throughout (progress, not perfection)\u003c\/p\u003e\n\u003cp\u003eSatisfying auto progress bars, habit badges \u0026amp; a Dopamine DashboardA real Brain Dump so nothing rattles around your head\u003c\/p\u003e\n\u003cp\u003eSet one date — the week and monthly calendar fill in for you\u003c\/p\u003e\n\u003cp\u003eWorks in Google Sheets AND Excel (most ADHD planners are Sheets-only!)\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eWHAT'S INSIDE (9 calm tabs)\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eRead First — set up in 60 seconds\u003c\/p\u003e\n\u003cp\u003eToday — your daily home base: top 3, water, meds, schedule, meals \u0026amp; a win\u003c\/p\u003e\n\u003cp\u003eWeekly Planner — auto-filling week, Top 3, appointments vs tasks, focus, mood \u0026amp; energy\u003c\/p\u003e\n\u003cp\u003eDopamine Dashboard — tasks done, completion %, habits, days you showed up \u0026amp; mood\u003c\/p\u003e\n\u003cp\u003eMonthly Overview — an auto calendar, Top 5 goals \u0026amp; important dates\u003c\/p\u003e\n\u003cp\u003eHabit Tracker — a full month, with totals, goals, % and fun badges\u003c\/p\u003e\n\u003cp\u003eMeal Planner — meals, a water tracker, grocery list \u0026amp; meal-prep notes\u003c\/p\u003e\n\u003cp\u003eBrain Dump — random thoughts, don't-forgets, ideas, someday\/maybe, calls, to-buy, questions\u003c\/p\u003e\n\u003cp\u003eReflection — a few gentle prompts to close the week with kindness\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eFEATURES\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eOne-date weekly auto-fill \u0026amp; auto-filling monthly calendar\u003c\/p\u003e\n\u003cp\u003eCheckboxes with satisfying progress bars everywhere\u003c\/p\u003e\n\u003cp\u003eWeekly Reset checklist, Parking Lot \u0026amp; Wins\u003c\/p\u003e\n\u003cp\u003eMood \u0026amp; energy tracking\u003c\/p\u003e\n\u003cp\u003eReuse every week — just duplicate the tab\u003c\/p\u003e\n\u003cp\u003eAutomatic calculations; only the highlighted cells are yours to edit\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eHOW IT WORKS\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003ePurchase \u0026amp; download the PDF guide (instant)\u003c\/p\u003e\n\u003cp\u003eOpen your Google Sheets link and click \"Make a copy\" — or open the included Excel file\u003c\/p\u003e\n\u003cp\u003eSet your date and start with one thing\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eWHAT YOU'LL RECEIVEA PDF with your Google Sheets links + simple instructions\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eTwo Excel files — a filled-in Example and a Blank\u003c\/p\u003e\n\u003cp\u003eBoth an Example (to explore) and a Blank (to start fresh)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL NEEDA free Google account (for Sheets), OR Microsoft ExcelAny device — laptop, tablet or phone\u003c\/li\u003e\n\u003cli\u003ePLEASE NOTE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigital download only — nothing will be shipped\u003c\/p\u003e\n\u003cp\u003eBecause it's digital, all sales are final\u003c\/p\u003e\n\u003cp\u003eFor personal use only; may not be resold or shared\u003c\/p\u003e\n\u003cp\u003eThis planner is for personal organisation and encouragement — not medical or clinical advice\u003c\/p\u003e\n\u003cp\u003eColors may vary slightly by screen\u003c\/p\u003e\n\u003cp\u003eQuestions or want a hand getting set up? Message me anytime — I'm a small shop and happy to help. If this planner brings a little more calm to your week, a review means the world. 💛Muse \u0026amp; Make\u003c\/p\u003e\n\u003cp\u003eFAQQ: Does this work in Excel, or just Google Sheets?\u003c\/p\u003e\n\u003cp\u003eA: Both! You get an Excel file AND a Google Sheets link. Most ADHD planners are Sheets-only — this one works in either.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it undated? Can I reuse it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes — set your own start date and it fills the week in. Duplicate the Weekly Planner tab for a fresh week anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need to be good with spreadsheets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Not at all. You only type in the highlighted cells; everything else updates automatically.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it work on my phone?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes — use the free Google Sheets app for the smoothest mobile experience.\u003c\/p\u003e\n\u003ch3\u003e✦ HOW YOUR DIGITAL DOWNLOAD WORKS ✦\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download — there's nothing physical to ship. As soon as your payment goes through, you'll land on a confirmation page with your download link, and the same link arrives by email. Save the files somewhere you'll remember. If you lose the email, just message me and I'll resend it.\u003c\/p\u003e\n\u003cp\u003eOpen the spreadsheet in Microsoft Excel, or use the included How-to-Access PDF to copy it into free Google Sheets in one click — whichever you prefer. It's yours to reuse for as long as you need it. If anything's ever wrong with a file, message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ GOOD TO KNOW ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — no physical item ships\u003c\/li\u003e\n\u003cli\u003eYours forever — re-download any time, reuse it year after year\u003c\/li\u003e\n\u003cli\u003ePersonal use only — please don't resell, share, or redistribute the files\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different from screen to screen and printer to printer\u003c\/li\u003e\n\u003cli\u003eBecause it's a digital product, all sales are final — but if something's wrong with your file, just message me and I'll fix it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e© Muse \u0026amp; Make Co. For personal use only. Not for resale or redistribution.\u003c\/p\u003e","brand":"Muse \u0026 Make Co","offers":[{"title":"Default Title","offer_id":49208447303897,"sku":"MMC-509774","price":22.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5382\/9593\/files\/il_fullxfull.8377138331_rvoo.jpg?v=1788879550"},{"product_id":"adhd-daily-planner-printable","title":"ADHD Daily Planner Printable","description":"\u003cp\u003eMade by someone with ADHD who was tired of planners that die after week one. This one's built tosurvive real life — enter it once, and it remembers so you don't have to. ♥If regular planners leave you feeling behind before the day even starts, this one is different. It was designed around how the ADHD brain actually works — not how productivity gurus think it should. No tiny boxes for every 30 minutes, no guilt for the days you skip, no 47 things competing for your attention. Just a calm, focused page that helps you pick what matters, start it, and feel good about it.\u003c\/p\u003e\n\u003cp\u003ePick three things. Give each one a time. Take one tiny step. That's the whole system.\u003c\/p\u003e\n\u003ch3\u003e✦ WHY IT WORKS FOR ADHD BRAINS ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnly THREE priorities a day — so you can't accidentally plan 12 hours of work into a 4-hour brain\u003c\/li\u003e\n\u003cli\u003eTime estimates next to each task — keeps \"finish taxes\" from sitting next to \"reply to one email\" like they're the same size\u003c\/li\u003e\n\u003cli\u003eA \"Next Tiny Step\" prompt — the single most useful ADHD trick for beating the freeze. You don't have to do the task. You just have to do the next two-minute action.\u003c\/li\u003e\n\u003cli\u003eA Distractions Parking Lot — somewhere to dump the \"oh wait, I should also…\" thoughts so they stop hijacking your focus\u003c\/li\u003e\n\u003cli\u003eA big Brain Dump space — because ADHD brains never actually stop\u003c\/li\u003e\n\u003cli\u003eA built-in reward box — positive reinforcement that your brain genuinely responds to\u003c\/li\u003e\n\u003cli\u003eUndated and reusable — start fresh any day, skip days with zero shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✦ WHAT'S INCLUDED (3 printable pages · fillable PDF) ✦PAGE 1 — DAILY FOCUS\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick mood check (circle a face) + a \"today I'll focus for 25 \/ 45 \/ 60 min\" timer nudge\u003c\/li\u003e\n\u003cli\u003eToday's Top 3 — with a time estimate beside each\u003c\/li\u003e\n\u003cli\u003eToday's Focus — \"if I only do ONE thing today, it's…\"\u003c\/li\u003e\n\u003cli\u003eNext Tiny Step — your very next two-minute action\u003c\/li\u003e\n\u003cli\u003eTime Blocks — loose morning \/ midday \/ afternoon \/ evening structure\u003c\/li\u003e\n\u003cli\u003eDistractions \/ Remember Later — your parking lot for intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eBrain Dump — a generous space to empty your head\u003c\/li\u003e\n\u003cli\u003eTake Care of You — water, meds, movement, food, fresh air, rest\u003c\/li\u003e\n\u003cli\u003eCelebrate — reward myself with… + one win today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePAGE 2 — WEEKLY PLAN\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne weekly goal (just one sentence)\u003c\/li\u003e\n\u003cli\u003eThree priorities a day, max — across all seven days\u003c\/li\u003e\n\u003cli\u003eNotes \/ appointments column\u003c\/li\u003e\n\u003cli\u003eWeekly Wins — three things I'm proud of\u003c\/li\u003e\n\u003cli\u003eWeekly Brain Dump\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePAGE 3 —\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBONUS: ADHD RESET GUIDE\u003c\/li\u003e\n\u003cli\u003eA one-page reference for when the day completely falls apart:\u003c\/li\u003e\n\u003cli\u003eA 6-step \"when you're overwhelmed, in this order\" checklist   (water → meds\/food → brain dump → pick ONE task → set a timer → start for two minutes)\u003c\/li\u003e\n\u003cli\u003eA short \"why this works\" note to talk you off the ledge\u003c\/li\u003e\n\u003cli\u003eSpace to write your own go-to reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis little page is the one people end up taping to the fridge.\u003c\/p\u003e\n\u003ch3\u003e✦ FILLABLE + PRINTABLE — YOUR CHOICE ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePRINT IT — print as many copies as you like, forever (personal use)\u003c\/li\u003e\n\u003cli\u003eOR TYPE INTO IT — the PDF has fillable fields, so you can type your answers right on screen in any free PDF reader (Adobe Acrobat Reader, Preview on Mac, etc.) — great for going paperless or using on a tablet\u003c\/li\u003e\n\u003cli\u003eUS Letter size, designed to print cleanly in black \u0026amp; white or color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✦ HOW IT WORKS (instant download) ✦1. Buy and download — your files are ready immediately, no waiting2. Open the PDF on your computer, phone, or tablet3. Print it, or type directly into the fields4. Repeat tomorrow — it's undated, so it never expiresNo physical item will be shipped. This is a digital download.\u003c\/p\u003e\n\u003ch3\u003e✦ PERFECT IF YOU ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHave ADHD (diagnosed or not) and every other planner feels like it was made for someone else's brain\u003c\/li\u003e\n\u003cli\u003eFreeze, procrastinate, or can't figure out where to start\u003c\/li\u003e\n\u003cli\u003eAre tired of shame-based \"just try harder\" productivity advice\u003c\/li\u003e\n\u003cli\u003eWant something simple you'll actually keep using past week one\u003c\/li\u003e\n\u003cli\u003eLove a good reference sheet you can lean on when things get hard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e✦ GOOD TO KNOW ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — nothing ships\u003c\/li\u003e\n\u003cli\u003eUndated — use it any day, any year\u003c\/li\u003e\n\u003cli\u003eFor personal use; please don't resell or redistribute the files\u003c\/li\u003e\n\u003cli\u003eColors may print slightly differently depending on your printer\/screen\u003c\/li\u003e\n\u003cli\u003eThis planner is for encouragement and organization — it's not medical advice or a substitute for care from a professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause it's a digital product, all sales are final — but if anything's wrong with your file, message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ WANT THE FULL SYSTEM? ✦\u003c\/h3\u003e\n\u003cp\u003eLove this planner? Put it all into action with my ADHD Productivity System — 24 ADHD-friendly tools in one (brain dump, dopamine menu, focus sprints, routines, habit tracker and more). And the matching \"Your Brain, Your Way\" ADHD guide explains the why behind every strategy here.\u003c\/p\u003e\n\u003cp\u003eThank you so much for supporting a small shop. I hope this makes your days feel a little lighter. ♥— MuseAndMakeCo\u003c\/p\u003e\n\u003ch3\u003e✦ HOW YOUR DIGITAL DOWNLOAD WORKS ✦\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download — there's nothing physical to ship. As soon as your payment goes through, you'll land on a confirmation page with your download link, and the same link arrives by email. Save the files somewhere you'll remember. If you lose the email, just message me and I'll resend it.\u003c\/p\u003e\n\u003cp\u003ePrint the pages you'll use at home, or send the PDF to any print shop. Nothing is locked, so print as many copies as you like — it's yours to reuse for as long as you need it. If anything's ever wrong with a file, message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ GOOD TO KNOW ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — no physical item ships\u003c\/li\u003e\n\u003cli\u003eYours forever — re-download any time, reuse it year after year\u003c\/li\u003e\n\u003cli\u003ePersonal use only — please don't resell, share, or redistribute the files\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different from screen to screen and printer to printer\u003c\/li\u003e\n\u003cli\u003eBecause it's a digital product, all sales are final — but if something's wrong with your file, just message me and I'll fix it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e© Muse \u0026amp; Make Co. For personal use only. Not for resale or redistribution.\u003c\/p\u003e","brand":"Muse \u0026 Make Co","offers":[{"title":"Default Title","offer_id":49208447336665,"sku":"MMC-085745","price":22.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5382\/9593\/files\/il_fullxfull.8277484842_1cvv.jpg?v=1788879550"},{"product_id":"adhd-productivity-system","title":"ADHD Productivity System","description":"\u003cp\u003eMade by someone with ADHD who was tired of planners that die after week one. This one's built tosurvive real life — enter it once, and it remembers so you don't have to. ♥ADHD PRODUCTIVITY SYSTEM — A Calm, All-in-One Planner Built for the ADHD Brain\u003c\/p\u003e\n\u003cp\u003eFor Microsoft Excel + free Google Sheets | 24 gentle tools in one place\u003c\/p\u003e\n\u003cp\u003eMost planners are built for brains that aren't yours. This one is different. It's a calm, low-overwhelm system that works WITH your ADHD — capture racing thoughts, focus on just three things, and get gentle coaching for the moments you freeze. No clutter, no guilt, no \"you're behind.\"Open it each morning to a simple dashboard, dump your brain when it's full, and when you're stuck or overwhelmed, there's a page for that too.\u003c\/p\u003e\n\u003cp\u003eBeginner-friendly. Nothing to set up — just type in the white \u0026amp; blue cells.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INCLUDED  (24 tabs)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGood-Morning DASHBOARD — your day at a glance, updates itself\u003c\/li\u003e\n\u003cli\u003eTODAY — pick just your Top 3; that's a full day\u003c\/li\u003e\n\u003cli\u003eBRAIN DUMP — get it all out of your head, fast\u003c\/li\u003e\n\u003cli\u003eADHD RESET — overwhelmed? start here, not your to-do list\u003c\/li\u003e\n\u003cli\u003eI'M STUCK — gentle coaching to shrink a frozen task\u003c\/li\u003e\n\u003cli\u003eADHD TOOLBOX — quick fixes by feeling (can't start, anxious, distracted, overwhelmed)\u003c\/li\u003e\n\u003cli\u003eDOPAMINE MENU — feel-good resets instead of doomscrolling\u003c\/li\u003e\n\u003cli\u003eFOCUS SPRINTS — beat time blindness (estimate vs. actual)\u003c\/li\u003e\n\u003cli\u003eTASK TRACKER — priorities color themselves in; progress fills up\u003c\/li\u003e\n\u003cli\u003eHABIT TRACKER — tick to fill, no guilt for gaps\u003c\/li\u003e\n\u003cli\u003eLOW-ENERGY DAY PLAN — match tasks to your energy (red days still count)\u003c\/li\u003e\n\u003cli\u003ePlus: Waiting On, Decision Parking Lot, Weekly \u0026amp; Monthly Planners, Routine Builder,  Hyperfocus Tracker, Goals, Future Me, Mood \u0026amp; Energy, Meals, Wins \u0026amp; Rewards, simple Money, Lists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHY IT WORKS FOR ADHD\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne calm view at a time — no overwhelming wall of tasks\u003c\/li\u003e\n\u003cli\u003eCapture-first design — empty your head, sort it later\u003c\/li\u003e\n\u003cli\u003eGentle coaching for stuck, anxious \u0026amp; low-energy moments\u003c\/li\u003e\n\u003cli\u003eDopamine-friendly: progress bars, wins \u0026amp; rewards built in\u003c\/li\u003e\n\u003cli\u003eColor-coded priorities so your eyes do the sorting\u003c\/li\u003e\n\u003cli\u003eFlexible \u0026amp; undated — no guilt for skipped days\u003c\/li\u003e\n\u003cli\u003e\"Done is better than perfect\" baked into every page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWHY YOU'LL LOVE IT\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWorks in Excel AND free Google Sheets (use it on any device)\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly — just fill in the white \u0026amp; blue cells\u003c\/li\u003e\n\u003cli\u003eFully customizable categories, habits \u0026amp; colors\u003c\/li\u003e\n\u003cli\u003eFormula cells locked so nothing breaks\u003c\/li\u003e\n\u003cli\u003eReusable forever — instant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFREQUENTLY ASKED QUESTIONSQ: Do I need to be good with spreadsheets?\u003c\/p\u003e\n\u003cp\u003eNot at all. Just type into the white and blue cells — your dashboard, trackers and progress bars do the rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it work in Google Sheets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — upload the .xlsx to Google Sheets for free (the guide shows you how), or use it in Excel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it dated? I'm scared of \"falling behind.\"No — it's flexible and undated on purpose. Skip days, come back anytime. No guilt here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What makes it ADHD-friendly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's designed to reduce overwhelm: one calm view at a time, a fast brain-dump, gentle coaching pages (Reset, I'm Stuck, Toolbox), a Dopamine Menu, color-coded priorities, and built-in wins\/rewards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I customize it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — set your own categories, habits and colors on the Lists tab. Formula cells are locked so the math can't break.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it come with the example data in the photos?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo — it arrives clean and ready for you. The photos just show how it works.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What do I get?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn instant digital download (workbook + quick-start guide). Nothing is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Refunds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs an instant digital download, all sales are final — but message me if anything isn't working and I'll help.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I share or resell it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePersonal use only, please. Thank you for supporting a small shop!\u003c\/p\u003e\n\u003cp\u003eFor personal use only. Not for resale or redistribution.\u003c\/p\u003e\n\u003cp\u003eYou're not behind. You're not broken. Your brain just needs a different on-ramp — and this is it. 💛\u003c\/p\u003e\n\u003ch3\u003e✦ HOW YOUR DIGITAL DOWNLOAD WORKS ✦\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download — there's nothing physical to ship. As soon as your payment goes through, you'll land on a confirmation page with your download link, and the same link arrives by email. Save the files somewhere you'll remember. If you lose the email, just message me and I'll resend it.\u003c\/p\u003e\n\u003cp\u003eOpen the spreadsheet in Microsoft Excel, or use the included How-to-Access PDF to copy it into free Google Sheets in one click — whichever you prefer. It's yours to reuse for as long as you need it. If anything's ever wrong with a file, message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ GOOD TO KNOW ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — no physical item ships\u003c\/li\u003e\n\u003cli\u003eYours forever — re-download any time, reuse it year after year\u003c\/li\u003e\n\u003cli\u003ePersonal use only — please don't resell, share, or redistribute the files\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different from screen to screen and printer to printer\u003c\/li\u003e\n\u003cli\u003eBecause it's a digital product, all sales are final — but if something's wrong with your file, just message me and I'll fix it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e© Muse \u0026amp; Make Co. For personal use only. Not for resale or redistribution.\u003c\/p\u003e","brand":"Muse \u0026 Make Co","offers":[{"title":"Default Title","offer_id":49208448385241,"sku":"MMC-047790","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5382\/9593\/files\/il_fullxfull.8267968296_pdoq.jpg?v=1788879564"}],"url":"https:\/\/museandmakeco.com\/collections\/adhd-focus-planners.oembed","provider":"Muse \u0026 Make Co","version":"1.0","type":"link"}