{"product_id":"adhd-cleaning-planner-printable","title":"ADHD Cleaning Planner Printable","description":"\u003cp\u003eGentle Home Reset is an ADHD-friendly cleaning planner that helps you decide where to start, do a doable amount, and restart easily after falling behind. Calm Heirloom Sage design, fillable on a tablet or printable at home.\u003c\/p\u003e\n\u003cp\u003eMost cleaning planners give you a long list and leave the rest to you. This one tells you where to begin, gives you options for low-energy days, and shows you where it is okay to stop.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003eWHAT MAKES IT DIFFERENT\u003cbr\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003e• Help Me Start page: three ways in, each pointing to one specific task\u003cbr\u003e• Three effort levels for every room: Essentials, Everyday reset or Deeper clean\u003cbr\u003e• 41 step-by-step task cards with Goal, Gather, Start, Continue, Finish and a clear Stopping point\u003cbr\u003e• “I got interrupted” bookmarks so you can pick up where you left off\u003cbr\u003e• Restart after a missed week: a short reset that starts from today, not from the backlog\u003cbr\u003e• Cleaning menus by time: 2, 5, 10 and 20 minutes, with space to note how long tasks really take\u003cbr\u003e• 44 phone-sized cards to keep one task on screen while you clean\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003eWHAT'S INCLUDED (95 PAGES)\u003cbr\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003e1. Start Here: how it works, Help Me Start, 7-day starter routine, home map, what done means to me, when I feel overwhelmed, reward menu\u003cbr\u003e2. Choose Today's Clean: energy check-in, time menus, 10 rooms with 3 effort levels, quick resets, daily and weekly gentle plans, guests-are-coming countdown, how long it really takes\u003cbr\u003e3. Room \u0026amp; Task Cards: 41 task cards, blank cards, grab-a-card jar cards (2, 5, 10, 20 minutes), interruption bookmarks\u003cbr\u003e4. Keep Things Moving: restart plan, laundry start to finish with \"Where is this load?\" markers, decluttering labels and follow-through, digital declutter, supplies, cleaning partner session, household ownership cards, family chore chart, kids' job cards, hot spot tracker\u003cbr\u003e5. Optional Planning: zone week, monthly tracker and calendar, monthly and quarterly tasks, seasonal refresh, holiday prep, home maintenance and log, move-in and move-out checklists, 30-day gentle challenge, cleaning log, year at a glance, notes\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003eYOU RECEIVE 5 FILES\u003cbr\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003e• US Letter (8.5 x 11 in)\u003cbr\u003e• A4\u003cbr\u003e• A5 (fits A5 planner binders)\u003cbr\u003e• Half Letter (5.5 x 8.5 in)\u003cbr\u003e• Phone cards: 44 phone-sized images (1080 x 1920)\u003cbr\u003eEvery size includes a soft-color version and a true low-ink version, plus a Read Me First guide.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003eHOW IT WORKS\u003cbr\u003e━━━━━━━━━━━━━━━━━━\u003cbr\u003e• This is a digital download. No physical item will be shipped.\u003cbr\u003e• Fillable and clickable: tick boxes and type in Adobe Acrobat Reader, GoodNotes, Notability or Xodo. Tabs and contents are linked.\u003cbr\u003e• Or print at home or at a print shop at 100% (Actual size). Print only the pages you need.\u003cbr\u003e• Cardstock works well for task cards, bookmarks and labels.\u003c\/p\u003e\n\u003cp\u003eThis planner is a practical organizing tool. It is not medical advice or a treatment for ADHD.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. Please do not share or resell the files.\u003c\/p\u003e\n\u003cp\u003eThank you for supporting Muse \u0026amp; Make Co!Created by Muse \u0026amp; Make Co with the help of AI tools.\u003c\/p\u003e","brand":"Muse \u0026 Make Co","offers":[{"title":"Default Title","offer_id":50799834333401,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5382\/9593\/files\/il_fullxfull.8582231078_bl0m.jpg?v=1792684987","url":"https:\/\/museandmakeco.com\/products\/adhd-cleaning-planner-printable","provider":"Muse \u0026 Make Co","version":"1.0","type":"link"}