{"product_id":"adhd-productivity-planner-tracker","title":"ADHD Productivity Planner \u0026 Tracker","description":"\u003cp\u003ePlan your week without the overwhelm. 🌿The ADHD Productivity Planner \u0026amp; Tracker is a calm, gentle productivity system made for ADHD minds — not a rigid \"do more\" planner. Set one date and your whole week fills in automatically. Then start with just three things, tick them off, and watch your progress add up. Works in BOTH Google Sheets and Microsoft Excel — no subscription, ever.\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eWHY IT'S DIFFERENT\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eDesigned for ADHD brains — reduce overwhelm, build momentum, feel encouraged\u003c\/p\u003e\n\u003cp\u003eGentle, no-guilt tone throughout (progress, not perfection)\u003c\/p\u003e\n\u003cp\u003eSatisfying auto progress bars, habit badges \u0026amp; a Dopamine DashboardA real Brain Dump so nothing rattles around your head\u003c\/p\u003e\n\u003cp\u003eSet one date — the week and monthly calendar fill in for you\u003c\/p\u003e\n\u003cp\u003eWorks in Google Sheets AND Excel (most ADHD planners are Sheets-only!)\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eWHAT'S INSIDE (9 calm tabs)\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eRead First — set up in 60 seconds\u003c\/p\u003e\n\u003cp\u003eToday — your daily home base: top 3, water, meds, schedule, meals \u0026amp; a win\u003c\/p\u003e\n\u003cp\u003eWeekly Planner — auto-filling week, Top 3, appointments vs tasks, focus, mood \u0026amp; energy\u003c\/p\u003e\n\u003cp\u003eDopamine Dashboard — tasks done, completion %, habits, days you showed up \u0026amp; mood\u003c\/p\u003e\n\u003cp\u003eMonthly Overview — an auto calendar, Top 5 goals \u0026amp; important dates\u003c\/p\u003e\n\u003cp\u003eHabit Tracker — a full month, with totals, goals, % and fun badges\u003c\/p\u003e\n\u003cp\u003eMeal Planner — meals, a water tracker, grocery list \u0026amp; meal-prep notes\u003c\/p\u003e\n\u003cp\u003eBrain Dump — random thoughts, don't-forgets, ideas, someday\/maybe, calls, to-buy, questions\u003c\/p\u003e\n\u003cp\u003eReflection — a few gentle prompts to close the week with kindness\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eFEATURES\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eOne-date weekly auto-fill \u0026amp; auto-filling monthly calendar\u003c\/p\u003e\n\u003cp\u003eCheckboxes with satisfying progress bars everywhere\u003c\/p\u003e\n\u003cp\u003eWeekly Reset checklist, Parking Lot \u0026amp; Wins\u003c\/p\u003e\n\u003cp\u003eMood \u0026amp; energy tracking\u003c\/p\u003e\n\u003cp\u003eReuse every week — just duplicate the tab\u003c\/p\u003e\n\u003cp\u003eAutomatic calculations; only the highlighted cells are yours to edit\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eHOW IT WORKS\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003ePurchase \u0026amp; download the PDF guide (instant)\u003c\/p\u003e\n\u003cp\u003eOpen your Google Sheets link and click \"Make a copy\" — or open the included Excel file\u003c\/p\u003e\n\u003cp\u003eSet your date and start with one thing\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eWHAT YOU'LL RECEIVEA PDF with your Google Sheets links + simple instructions\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eTwo Excel files — a filled-in Example and a Blank\u003c\/p\u003e\n\u003cp\u003eBoth an Example (to explore) and a Blank (to start fresh)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT YOU'LL NEEDA free Google account (for Sheets), OR Microsoft ExcelAny device — laptop, tablet or phone\u003c\/li\u003e\n\u003cli\u003ePLEASE NOTE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigital download only — nothing will be shipped\u003c\/p\u003e\n\u003cp\u003eBecause it's digital, all sales are final\u003c\/p\u003e\n\u003cp\u003eFor personal use only; may not be resold or shared\u003c\/p\u003e\n\u003cp\u003eThis planner is for personal organisation and encouragement — not medical or clinical advice\u003c\/p\u003e\n\u003cp\u003eColors may vary slightly by screen\u003c\/p\u003e\n\u003cp\u003eQuestions or want a hand getting set up? Message me anytime — I'm a small shop and happy to help. If this planner brings a little more calm to your week, a review means the world. 💛Muse \u0026amp; Make\u003c\/p\u003e\n\u003cp\u003eFAQQ: Does this work in Excel, or just Google Sheets?\u003c\/p\u003e\n\u003cp\u003eA: Both! You get an Excel file AND a Google Sheets link. Most ADHD planners are Sheets-only — this one works in either.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it undated? Can I reuse it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes — set your own start date and it fills the week in. Duplicate the Weekly Planner tab for a fresh week anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need to be good with spreadsheets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Not at all. You only type in the highlighted cells; everything else updates automatically.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it work on my phone?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes — use the free Google Sheets app for the smoothest mobile experience.\u003c\/p\u003e\n\u003ch3\u003e✦ HOW YOUR DIGITAL DOWNLOAD WORKS ✦\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download — there's nothing physical to ship. As soon as your payment goes through, you'll land on a confirmation page with your download link, and the same link arrives by email. Save the files somewhere you'll remember. If you lose the email, just message me and I'll resend it.\u003c\/p\u003e\n\u003cp\u003eOpen the spreadsheet in Microsoft Excel, or use the included How-to-Access PDF to copy it into free Google Sheets in one click — whichever you prefer. It's yours to reuse for as long as you need it. If anything's ever wrong with a file, message me and I'll make it right.\u003c\/p\u003e\n\u003ch3\u003e✦ GOOD TO KNOW ✦\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download — no physical item ships\u003c\/li\u003e\n\u003cli\u003eYours forever — re-download any time, reuse it year after year\u003c\/li\u003e\n\u003cli\u003ePersonal use only — please don't resell, share, or redistribute the files\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different from screen to screen and printer to printer\u003c\/li\u003e\n\u003cli\u003eBecause it's a digital product, all sales are final — but if something's wrong with your file, just message me and I'll fix it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e© Muse \u0026amp; Make Co. For personal use only. Not for resale or redistribution.\u003c\/p\u003e","brand":"Muse \u0026 Make Co","offers":[{"title":"Default Title","offer_id":49208447303897,"sku":"MMC-509774","price":22.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/5382\/9593\/files\/il_fullxfull.8377138331_rvoo.jpg?v=1788879550","url":"https:\/\/museandmakeco.com\/products\/adhd-productivity-planner-tracker","provider":"Muse \u0026 Make Co","version":"1.0","type":"link"}