ADHD Cleaning Planner Printable

Gentle Home Reset is an ADHD-friendly cleaning planner that helps you decide where to start, do a doable amount, and restart easily after falling behind. Calm Heirloom Sage design, fillable on a tablet or printable at home.

Most cleaning planners give you a long list and leave the rest to you. This one tells you where to begin, gives you options for low-energy days, and shows you where it is okay to stop.

━━━━━━━━━━━━━━━━━━
WHAT MAKES IT DIFFERENT
━━━━━━━━━━━━━━━━━━
• Help Me Start page: three ways in, each pointing to one specific task
• Three effort levels for every room: Essentials, Everyday reset or Deeper clean
• 41 step-by-step task cards with Goal, Gather, Start, Continue, Finish and a clear Stopping point
• “I got interrupted” bookmarks so you can pick up where you left off
• Restart after a missed week: a short reset that starts from today, not from the backlog
• Cleaning menus by time: 2, 5, 10 and 20 minutes, with space to note how long tasks really take
• 44 phone-sized cards to keep one task on screen while you clean

━━━━━━━━━━━━━━━━━━
WHAT'S INCLUDED (95 PAGES)
━━━━━━━━━━━━━━━━━━
1. Start Here: how it works, Help Me Start, 7-day starter routine, home map, what done means to me, when I feel overwhelmed, reward menu
2. Choose Today's Clean: energy check-in, time menus, 10 rooms with 3 effort levels, quick resets, daily and weekly gentle plans, guests-are-coming countdown, how long it really takes
3. Room & Task Cards: 41 task cards, blank cards, grab-a-card jar cards (2, 5, 10, 20 minutes), interruption bookmarks
4. Keep Things Moving: restart plan, laundry start to finish with "Where is this load?" markers, decluttering labels and follow-through, digital declutter, supplies, cleaning partner session, household ownership cards, family chore chart, kids' job cards, hot spot tracker
5. Optional Planning: zone week, monthly tracker and calendar, monthly and quarterly tasks, seasonal refresh, holiday prep, home maintenance and log, move-in and move-out checklists, 30-day gentle challenge, cleaning log, year at a glance, notes

━━━━━━━━━━━━━━━━━━
YOU RECEIVE 5 FILES
━━━━━━━━━━━━━━━━━━
• US Letter (8.5 x 11 in)
• A4
• A5 (fits A5 planner binders)
• Half Letter (5.5 x 8.5 in)
• Phone cards: 44 phone-sized images (1080 x 1920)
Every size includes a soft-color version and a true low-ink version, plus a Read Me First guide.

━━━━━━━━━━━━━━━━━━
HOW IT WORKS
━━━━━━━━━━━━━━━━━━
• This is a digital download. No physical item will be shipped.
• Fillable and clickable: tick boxes and type in Adobe Acrobat Reader, GoodNotes, Notability or Xodo. Tabs and contents are linked.
• Or print at home or at a print shop at 100% (Actual size). Print only the pages you need.
• Cardstock works well for task cards, bookmarks and labels.

This planner is a practical organizing tool. It is not medical advice or a treatment for ADHD.

For personal use only. Please do not share or resell the files.

Thank you for supporting Muse & Make Co!Created by Muse & Make Co with the help of AI tools.