ADHD Planner App, Digital ADHD Planner

One calm place for your whole life. The Everything ADHD Planner is a planner app built for brains that think fast, forget easily and get bored with plain lists. Open it on your phone, tablet or computer.

It's not a printable and it's not a PDF planner. It's a private, interactive web app with your own login, and everything syncs across all of your devices.

TRY IT FREE BEFORE YOU BUY
Explore a full sample planner (no sign-up needed):
everythingadhdplanner.netlify.app/?demo

WHY AN APP INSTEAD OF A PRINTABLE OR PDF PLANNER
✓ Unfinished tasks move with you. No rewriting your list every day.
✓ Tiny steps and a 10-minute focus timer make it easier to start
✓ Low-energy days get a gentle plan, and a no-guilt restart after time away
✓ Brain dump everything, then sort one thought at a time
✓ Safe to Spend does the money math for you
✓ Your grocery list builds itself from your meal plan
✓ Phone, tablet and computer, always in sync
✓ Search everything in seconds

EVERYTHING INCLUDED
• Today: check in with your energy, focus and mood, pick your one thing, break it into tiny steps and get a plan that fits low, medium or high energy days
• Plan: tasks with tiny steps, time estimates and repeats, a day view for time blocking, week and month calendars, step-by-step routines and appointments you can add to your phone's calendar
• Focus: a visual timer, a body double mode with optional brown noise or rain, a "Stuck?" helper with 6 ways to get going, a dopamine menu of quick boosts and a done list
• Brain dump & ideas: empty your head, then sort each thought into do it, later, idea or let it go. Keep ideas on colorful boards and test projects with one tiny experiment.
• Home: 2, 5, 10 or 20-minute cleaning resets, a 3-day restart after a missed week, rooms and chores, laundry, decluttering and a printable chore chart with stars
• Money: Safe to Spend, a bills calendar, a paycheck plan with envelopes, an impulse-buy pause list and a subscription tracker
• Kitchen: a weekly meal plan, a recipe box with 30 easy starter recipes, an automatic grocery list sorted by aisle and easy backup meals for low-energy days
• Health & self-care: habits without streak guilt, sleep, a meds and supplements checklist, water, movement and a self-care menu
• Creativity & me: a doodle studio, mood boards, a Wins Museum, a strengths gallery, kind reframes for harsh thoughts, a personal field guide, permission slips and a gentle momentum log
• Life admin: important dates, birthdays and a gift idea vault, a documents checklist (where things are kept) and goals with a vision board
• 6 color themes, including Calm (low stimulation, no motion) and Night, plus larger text and easier-reading spacing
• Hide any section you don't need right now. Backup and restore anytime.

WHAT YOU RECEIVE
• How to Access PDF with your app link and your access code
• Quick Start Guide PDF
• Lifetime access for one person
• Free updates

HOW IT WORKS
1. Download your PDF right after purchase.
2. Open the link, tap "Create your planner" and enter your email, a password and your access code.
3. Confirm your email, choose what you want help with most, and start with today.

GOOD TO KNOW
• You need a web browser and an email address. Works on iPhone, Android, iPad, Mac and PC.
• Add it to your home screen and it opens like an app.
• Your planner is private. Only you can see what you add.
• This planner is for organizing your life. It isn't medical advice.
• This is a digital product. Nothing will be shipped.
• Questions? Message us on Etsy anytime. We're happy to help.

Created by Muse & Make Co with the help of AI tools.