ADHD Productivity Planner & Tracker

Plan your week without the overwhelm. 🌿The ADHD Productivity Planner & Tracker is a calm, gentle productivity system made for ADHD minds — not a rigid "do more" planner. Set one date and your whole week fills in automatically. Then start with just three things, tick them off, and watch your progress add up. Works in BOTH Google Sheets and Microsoft Excel — no subscription, ever.

• WHY IT'S DIFFERENT

Designed for ADHD brains — reduce overwhelm, build momentum, feel encouraged

Gentle, no-guilt tone throughout (progress, not perfection)

Satisfying auto progress bars, habit badges & a Dopamine DashboardA real Brain Dump so nothing rattles around your head

Set one date — the week and monthly calendar fill in for you

Works in Google Sheets AND Excel (most ADHD planners are Sheets-only!)

• WHAT'S INSIDE (9 calm tabs)

Read First — set up in 60 seconds

Today — your daily home base: top 3, water, meds, schedule, meals & a win

Weekly Planner — auto-filling week, Top 3, appointments vs tasks, focus, mood & energy

Dopamine Dashboard — tasks done, completion %, habits, days you showed up & mood

Monthly Overview — an auto calendar, Top 5 goals & important dates

Habit Tracker — a full month, with totals, goals, % and fun badges

Meal Planner — meals, a water tracker, grocery list & meal-prep notes

Brain Dump — random thoughts, don't-forgets, ideas, someday/maybe, calls, to-buy, questions

Reflection — a few gentle prompts to close the week with kindness

• FEATURES

One-date weekly auto-fill & auto-filling monthly calendar

Checkboxes with satisfying progress bars everywhere

Weekly Reset checklist, Parking Lot & Wins

Mood & energy tracking

Reuse every week — just duplicate the tab

Automatic calculations; only the highlighted cells are yours to edit

• HOW IT WORKS

Purchase & download the PDF guide (instant)

Open your Google Sheets link and click "Make a copy" — or open the included Excel file

Set your date and start with one thing

• WHAT YOU'LL RECEIVEA PDF with your Google Sheets links + simple instructions

Two Excel files — a filled-in Example and a Blank

Both an Example (to explore) and a Blank (to start fresh)

• WHAT YOU'LL NEEDA free Google account (for Sheets), OR Microsoft ExcelAny device — laptop, tablet or phone
• PLEASE NOTE

Digital download only — nothing will be shipped

Because it's digital, all sales are final

For personal use only; may not be resold or shared

This planner is for personal organisation and encouragement — not medical or clinical advice

Colors may vary slightly by screen

Questions or want a hand getting set up? Message me anytime — I'm a small shop and happy to help. If this planner brings a little more calm to your week, a review means the world. 💛Muse & Make

FAQQ: Does this work in Excel, or just Google Sheets?

A: Both! You get an Excel file AND a Google Sheets link. Most ADHD planners are Sheets-only — this one works in either.

Q: Is it undated? Can I reuse it?

A: Yes — set your own start date and it fills the week in. Duplicate the Weekly Planner tab for a fresh week anytime.

Q: Do I need to be good with spreadsheets?

A: Not at all. You only type in the highlighted cells; everything else updates automatically.

Q: Will it work on my phone?

A: Yes — use the free Google Sheets app for the smoothest mobile experience.

✦ HOW YOUR DIGITAL DOWNLOAD WORKS ✦

This is an instant digital download — there's nothing physical to ship. As soon as your payment goes through, you'll land on a confirmation page with your download link, and the same link arrives by email. Save the files somewhere you'll remember. If you lose the email, just message me and I'll resend it.

Open the spreadsheet in Microsoft Excel, or use the included How-to-Access PDF to copy it into free Google Sheets in one click — whichever you prefer. It's yours to reuse for as long as you need it. If anything's ever wrong with a file, message me and I'll make it right.

✦ GOOD TO KNOW ✦

• Instant digital download — no physical item ships
• Yours forever — re-download any time, reuse it year after year
• Personal use only — please don't resell, share, or redistribute the files
• Colors may look slightly different from screen to screen and printer to printer
• Because it's a digital product, all sales are final — but if something's wrong with your file, just message me and I'll fix it

© Muse & Make Co. For personal use only. Not for resale or redistribution.