Habit Tracker App for Google Sheets

SUNRISE HABIT TRACKER: A REAL HABIT APP THAT LIVES IN YOUR GOOGLE SHEET, ON YOUR PHONE AND COMPUTER

Build the habits you keep promising yourself. Check them off in one tap on your phone, watch your streaks grow, and see your whole month and year fill in with color. Pick a schedule that fits your life, log how you feel, and let your insights show you what helps you keep going.

It opens like an app on your phone, tablet and computer, and everything saves to your own Google Sheet, so it's private, synced everywhere and yours to keep. No subscription, ever.

Warm sunrise look, with Sky, Meadow and Night themes too.

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☀️ TODAY
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● ONE-TAP CHECK-OFF for every habit due today
● COUNT GOALS: tap + for glasses of water, pages read or minutes moved
● PROGRESS RING and a cheerful note as you go
● STREAK FLAMES and a dot for each day of the week
● MOOD AND NOTES: pick how you feel and jot down what helped
● GO BACK to any day you forgot and fill it in

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☀️ HABITS YOUR WAY
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● SCHEDULES: every day, chosen weekdays, or a few times a week
● CHECK IT OFF or reach a number
● CHALLENGES: 21, 30, 66 or 100 days with a progress bar to the finish
● STICKERS, areas of life and a "why" for each habit
● REST A HABIT anytime and bring it back later, history and all
● 30+ HABIT IDEAS for health, mind, learning, home, work, money, relationships and self-care

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☀️ STREAKS AND PROGRESS
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● CURRENT AND BEST STREAK for every habit (weeks for times-a-week habits)
● MILESTONE BADGES at 3, 7, 14, 21, 30, 50, 66, 100 and 365 days, plus total badges
● MONTHLY GRID: every habit, every day, tap to change
● YEAR HEATMAP with your perfect days and best month
● CELEBRATIONS when you hit a milestone or finish a perfect day

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☀️ INSIGHTS
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● YOUR BEST DAYS OF THE WEEK, so you can plan for your hard day
● MOOD AND HABITS: how much you get done on good and low days
● LAST 30 DAYS: your strongest habit and the one that needs some love
● LAST 12 WEEKS trend
● SPREADSHEET TABS: one tap writes easy-to-read Habits, Daily Log and Monthly Summary tabs into your Sheet, plus CSV download

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☀️ WHY A WEB APP HABIT TRACKER
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✓ One tap on your phone, not tiny spreadsheet cells
✓ Streaks, calendars and charts update by themselves
✓ Start with sample habits to explore, then clear them in one tap
✓ 4 color themes, and weeks that start on Monday or Sunday
✓ Works on iPhone, iPad, Android, Mac, Windows and Chromebook
✓ Saves as you go. Your information stays in your own Google account. Nothing is sent to us or any outside app
✓ Illustrated setup guide, and real help from us if you get stuck

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☀️ WHAT YOU'LL RECEIVE
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This is an instant digital download with 2 PDFs:
1. How to Access PDF with your link to copy the habit tracker into your Google Drive
2. Illustrated Setup Guide (8 pages) that shows every screen

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☀️ HOW IT WORKS
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1. Open your How to Access PDF and click the link to make your own copy (free Google account needed)
2. In your copy, click the ☀️ Habit Tracker menu, then Open my habit tracker
3. Give permission once. Google shows a "Google hasn't verified this app" screen for every personal script like this one. Click Advanced, then Go to Sunrise Habit Tracker, then Allow. Your setup guide shows every step
4. Add your name and your first habits, then make your private app link (about 2 minutes) to add it to your phone's home screen

Setup takes about 10 minutes and is done on a computer. After that, use it anywhere.

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☀️ GOOD TO KNOW
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• Requires a free Google account and an internet connection
• Made for Google Sheets. It does not work in Excel, Numbers, GoodNotes or Notion
• It doesn't send reminders or notifications. Add it to your home screen and pair it with a habit you already do, like your morning coffee
• Names, habits and numbers in the photos are examples
• Colors may look slightly different on different screens
• Digital product only. No physical item will be shipped
• Because this is a digital download, returns and exchanges aren't accepted. If anything isn't working, please message us and we'll gladly help

For personal use only. Please don't share, resell or redistribute the tracker, its link or its artwork.

Love planning? See our 75 Day Challenge Planner and other planners in the shop.

Created by Muse & Make Co with the help of AI tools.