75 Soft Challenge Spreadsheet

Build steady habits without the pressure. The 75 Day Challenge & Wellness Planner is a friendly spreadsheet for Google Sheets and Excel. Log each day in seconds and watch your streaks, habit rates and progress fill in on their own. When life gets busy, the busy-day minimums and Comeback Plan help you keep going instead of starting over.

★ WHY YOU'LL LOVE IT
✓ Works in Google Sheets AND Microsoft Excel
✓ Start from 75 Soft, 75 Medium or Hard mode, or create your own challenge
✓ Choose 30, 60, 75 or 90 days
✓ Log each habit with one tap: ✓ done, ½ busy-day minimum, ✗ missed
✓ Automatic dashboard with streaks, habit rates and a 90-day color grid
✓ Time elapsed and habits kept are tracked separately, so day 30 really means something
✓ Nothing is locked. Input cells are clearly marked.
✓ 3 colorways, each with a filled-in Example and a Blank version

★ 10 TABS INCLUDED
1. Start Here: 5-minute setup and a quick guide
2. My Challenge: name, dates, style, up to 8 habits, scheduled days and busy-day minimums
3. Daily Tracker: 90-day log with dropdowns, a daily score and status, plus notes
4. Dashboard: day count, habits-kept rate, current and longest streak, habit-by-habit progress, color grid and weekly chart
5. Weekly Plan: plan and reflect for every week, with weekly results filled in for you
6. Wellness Check-In: optional mood, energy, sleep and stress, with charts
7. Milestones & Rewards: celebrate days 15, 30, 45, 60 and 75, plus free and low-cost reward ideas
8. Comeback Plan: a gentle worksheet for missed days, plus if-then plans
9. Finish Line: your results, strongest habits, reflections and a 30-day maintenance plan
10. Habit Ideas: 30+ ready-made habits, each with a busy-day minimum

★ ALSO INCLUDED
• 4 printable pages (75-day overview, weekly planner, reflection sheet, reward tracker) in US Letter and A4
• How to Access PDF with Make a copy links for all 3 colorways

★ COLORWAYS
Coral Sunrise · Blush & Terracotta · Clean Neutral

★ WHAT YOU'LL RECEIVE
• How to Access PDF (Google Sheets links)
• Excel files (.xlsx, zipped)
• Printables PDF in US Letter and A4

★ HOW IT WORKS
1. Purchase and download your files from Etsy.
2. Open the How to Access PDF and click Make a copy for Google Sheets, or open the Excel file.
3. Follow the 5-minute setup on the Start Here tab and start logging.

PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• You'll need a free Google account for Google Sheets, or Microsoft Excel (365, 2019 or 2021 recommended).
• Google Sheets may take a minute to calculate the first time you open your copy.
• This planner is for personal habit tracking and reflection. It isn't medical advice. Please check with a health professional before big changes to your exercise or diet.
• Not affiliated with any trademarked challenge program.
• For personal use only. Please don't share or resell the files or links.

Questions? Send me a message and I'll be happy to help.Created by Muse & Make Co with the help of AI tools.