Workout Tracker App for Women

SAGE & STRONG: A WORKOUT TRACKER APP FOR WOMEN, FOR THE GYM, HOME AND PILATES, ON YOUR PHONE, TABLET AND LAPTOP

Know exactly what to do today, log every set in seconds and watch yourself get stronger. Sage & Strong keeps your workouts, routines, personal records, body measurements and challenges in one calm, beautiful place.

It opens like an app on your phone, tablet and laptop, and everything saves to your own Google Sheet, so it's private, synced everywhere and yours to keep. No sign-ups, no ads, no subscription.

Calm sage and sand look, with Blush and Night themes too.

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✨ WORKOUT LOG + EXERCISE LIBRARY
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● TODAY PAGE: today's planned workout with a Start button, your weekly goal ring, streak, challenges and new personal records
● LIVE WORKOUT: tick each set as you go. Last time's weight and reps fill in for you
● REST TIMER starts on its own when you tick a set, with a soft chime
● 95 EXERCISES for the gym, home and mat, sorted by muscle group, plus your own
● Tracks weight and reps, reps only, time (like planks) or distance (like walks and runs)
● LOG A CLASS OR WALK in seconds: Pilates, yoga, HIIT, spin, walks and runs all count
● Pounds or kilograms

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✨ WEEKLY PLAN + ROUTINES
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● WEEKLY PLAN: pick a routine for each day and mark your rest days
● YOUR ROUTINES: build your own with sets and reps for each exercise
● 8 READY-MADE ROUTINES: lower body and glutes, upper body, Pilates core, full body, at-home, beginner gym, stretch and more

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✨ PROGRESS + BODY TRACKING
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● PERSONAL RECORDS found and celebrated for you: heaviest lift, best estimated 1-rep max, most reps, longest hold
● STRENGTH CHART for any exercise
● WORKOUTS PER WEEK chart, streak, workouts this month and total lifted
● BODY: weight, waist, hips, chest, arm and thigh, with a chart (completely optional)
● 12 BADGES to earn along the way

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✨ CHALLENGES + GOALS
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● Weekly and monthly workout goals
● DAILY CHALLENGES with a check-in dot for each day, like a 30-day plank or water challenge
● WORKOUT CHALLENGES like 16 workouts this month or Pilates 3 times a week
● 7 ready-made challenge ideas

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✨ ALSO INCLUDED
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✓ Start with sample workouts to explore, then clear them in one tap
✓ Works on iPhone, iPad, Android, Mac, Windows and Chromebook
✓ Saves as you go. Your information stays in your own Google account. Nothing is sent to us or any outside app
✓ Easy-to-read spreadsheet tabs, CSV download, backup and restore
✓ Illustrated setup guide, and real help from us if you get stuck

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✨ WHAT YOU'LL RECEIVE
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This is an instant digital download with 2 PDFs:
1. How to Access PDF with your link to copy the app into your Google Drive
2. Illustrated Setup Guide (8 pages) that shows every screen

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✨ HOW IT WORKS
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1. Open your How to Access PDF and click the link to make your own copy (free Google account needed)
2. In your copy, click the 🌿 Sage & Strong menu, then Open my workout tracker
3. Give permission once. Google shows a "Google hasn't verified this app" screen for every personal script like this one. Click Advanced, then Go to Sage & Strong, then Allow. Your setup guide shows every step
4. Pick your units, weekly goal and starter routines. Make your private app link (about 2 minutes) to add it to your phone

Setup takes about 10 minutes and is done on a computer. After that, use it anywhere.

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✨ GOOD TO KNOW
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• Requires a free Google account and an internet connection (including at the gym)
• Made for Google Sheets. It does not work in Excel, Numbers, GoodNotes, Notion or Canva
• It's a tracker, not a workout program, and it isn't medical or fitness advice. Please check with your doctor before starting a new exercise program
• It doesn't connect to Apple Health, Fitbit or other fitness apps, and it doesn't send reminders or notifications
• Each copy is for one person. Make another copy for each person in your home
• Names, workouts and numbers in the photos are examples
• Colors may look slightly different on different screens
• Digital product only. No physical item will be shipped
• Because this is a digital download, returns and exchanges aren't accepted. If anything isn't working, please message us and we'll gladly help

For personal use only. Please don't share, resell or redistribute the app, its link or its artwork.

Looking for more planners and trackers? See the rest of our shop.

Created by Muse & Make Co with the help of AI tools.